Shannon's Lotus Yoga is a private, outdoor shaded, poolside yoga space, located in La Vernia, Texas.
1/1 Private / Couples / Small Group sessions - Elevate your practice quickly at the location of your choice. I have a large outdoor studio and a smaller indoor studio in La Vernia.
Parent/Child Yoga just wrapped this summer. Outdoor Full/New Moon gentle, restorative yoga events, meditation classes, and workshops. There is no better place to practice than connecting in nature.
30-minute online ZOOM yoga flow - On Demand!
Experienced, 200 Hr. Registered Yoga Training Instructor (RYT-200) since 2016. Currently obtaining 300 Hr. Advanced Registered Yoga Training Instruction Certification. (Specialty in Vinyasa Flow, Ayurveda, YIN, Yoga Nidra)
Retired Law Enforcement
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Shannon Kavanaugh, a La Vernia, Texas native, began her yoga practice in 2011 as a means to balance the demands of her Law Enforcement career in New Jersey (Undercover/Tactical Narcotics, Crime Scene Investigations; newly promoted Sergeant).
The journey continued as she ignored her mind, listened to her intuition, and completed the 200-hour Registered Yoga Training (RYT) in 2016, as a single mom, full-time LEO, and adjunct professor. She leaned into yoga for self-care, and peace in the Northeast. She began teaching at the CrossFit gym where she trained and served her law enforcement colleagues with "Karma Yoga". Shannon is a lifelong athlete; LVHS and college track & field. She believes in the complementing of yoga with other fitness modalities, establishing a lifelong mind-body-spirit connection.
She gratefully retired from NJ law enforcement in 2019, and after 27 years, returned to La Vernia with her family. By bringing Shannon's Lotus Yoga to her beloved hometown, she is realizing the dream of sharing her experience and training with the countless benefits of yoga. (Stress relief, mindfulness, mobility, injury prevention, and healing to name a few). She teaches athletes, beginners, children, parents, couples, and those dealing with injury/wear and tear on their bodies. Yoga is literally for everyone!