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Shannon's Lotus Yoga is a private, outdoor shaded, poolside yoga space, located in La Vernia, Texas.

  • 1/1 Private / Couples / Small Group sessions - Elevate your practice quickly at the location of your choice. I have a large outdoor studio and a smaller indoor studio in La Vernia.

  • Parent/Child Yoga just wrapped this summer. Outdoor Full/New Moon gentle, restorative yoga events, meditation classes, and workshops. There is no better place to practice than connecting in nature.

  • 30-minute online ZOOM yoga flow - On Demand!

  • Experienced, 200 Hr. Registered Yoga Training Instructor (RYT-200) since 2016. Currently obtaining 300 Hr. Advanced Registered Yoga Training Instruction Certification. (Specialty in Vinyasa Flow, Ayurveda, YIN, Yoga Nidra)

  • Retired Law Enforcement

  • Follow social media links for announcements

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Meet your Instructor

Shannon Kavanaugh, a La Vernia, Texas native, began her yoga practice in 2011 as a means to balance the demands of her Law Enforcement career in New Jersey (Undercover/Tactical Narcotics, Crime Scene Investigations; newly promoted Sergeant).

The journey continued as she ignored her mind, listened to her intuition, and completed the 200-hour Registered Yoga Training (RYT) in 2016, as a single mom, full-time LEO, and adjunct professor. She leaned into yoga for self-care, and peace in the Northeast. She began teaching at the CrossFit gym where she trained and served her law enforcement colleagues with "Karma Yoga". Shannon is a lifelong athlete; LVHS and college track & field. She believes in the complementing of yoga with other fitness modalities, establishing a lifelong mind-body-spirit connection.

She gratefully retired from NJ law enforcement in 2019, and after 27 years, returned to La Vernia with her family. By bringing Shannon's Lotus Yoga to her beloved hometown, she is realizing the dream of sharing her experience and training with the countless benefits of yoga. (Stress relief, mindfulness, mobility, injury prevention, and healing to name a few). She teaches athletes, beginners, children, parents, couples, and those dealing with injury/wear and tear on their bodies. Yoga is literally for everyone!

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Testimonials


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"My daughter and I had a great time learning and exploring yoga with Shannon. She's a great instructor and does a fantastic job making you feel welcome, teaching and encouraging your exploration of yoga and the influence it has on the body. Great atmosphere as well! Very serene and relaxing in her backyard."

-Kylee P., YOGA PRACTITIONER

"Shannon is an absolutely amazing teacher who knows her stuff. She is gentle when speaking, and very patient with beginners! My son and I attended her parent/child yoga classes a few times. My son (who I had no clue he would like yoga) enjoyed it so much that when Shannon left for vaca he was a little sad! Give Shannon a try and you won’t regret it. **Also, the view when she does her class from home is absolutely amazing and sooo relaxing. "

-Christy & Tyler T., YOGA PRACTITIONERS

"I've always been intimidated by yoga forever, but Shannon is great with beginners. She is able to help get you comfortable with it. My body feels so much better even after only a few times and I find myself doing yoga poses at home on days I'm unable to go. Please check out her classes. So well worth it!! "

-Karin C., YOGA PRACTITIONER

"I took Shannon's yoga class last Sunday. It was the very first time I have done yoga at all. When I got there I was in pain from a knee injury I have been dealing with for 2 years now with little to no relief. My knee was swollen and I was thinking "boy this is not going to go well." I wanted to give it a chance so I did, what could i do, which to my surprise was most all of the class. By the time I got through with the class, the swelling had went down and for the first time in a long time I had no pain. I was amazed. I can't wait for the next class. I have felt great all week with still little to no pain. I am so grateful for the opportunity to take this class with Shannon. I have told everyone I know about her. "

-Mary P., YOGA PRACTITIONER

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